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	<title>Banal Leakage &#187; pictures</title>
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	<description>Random Bits of Whatever</description>
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	<itunes:summary>Random Bits of Whatever</itunes:summary>
	<itunes:author>Banal Leakage</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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		<title>Banal Leakage &#187; pictures</title>
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		<title>Hindsight</title>
		<link>http://www.banalleakage.com/2011/10/08/hindsight/</link>
		<comments>http://www.banalleakage.com/2011/10/08/hindsight/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 16:04:13 +0000</pubDate>
		<dc:creator>martymankins</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[daughter]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[filming]]></category>
		<category><![CDATA[hindsight]]></category>
		<category><![CDATA[in hindsight]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[opportunities]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[regrets]]></category>
		<category><![CDATA[should have]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.banalleakage.com/?p=4587</guid>
		<description><![CDATA[I&#8217;ve never really had any regrets in life. Yes, there are things I wished I would have/should have/could have done but I try not to label them as regrets. The word/term I use is hindsight. Like regret, but not as harsh. More wishful thinking than beating myself up. So here&#8217;s my list of things I [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve never really had any regrets in life.  Yes, there are things I wished I would have/should have/could have done but I try not to label them as regrets.  The word/term I use is hindsight.  Like regret, but not as harsh.  More wishful thinking than beating myself up.</p>
<p>So here&#8217;s my list of things I wished I would have done, in hindsight of course.</p>
<ul>
<li><strong>Writing</strong></li>
<p>I&#8217;ve had so many different opportunities to write in my life.  And there has been quite a few of them that I&#8217;ve taken and they are a part of my life I cherish and remember.  But in hindsight, I would have not stopped towards the end of 1995.  I wished I would have kept up with the freelance work I was doing and venturing into my fictional works.</p>
<li><strong>Filming and movie making</strong></li>
<p>As evidenced on this site by those who know of my videos I love to do, I&#8217;ve not done too many of them in 2010 and 2011.  In hindsight, I should not have let the pressures of my day job and many, many other distractions I get multiple times a day, take me away from filming, editing and putting together even the silliest of videos.</p>
<li><strong>Giving my power away</strong></li>
<p>A friend told me about 11 years ago that every time you let someone else control your life, you are giving your power away. A great piece of advice on how to live your life, which I have mostly ignored. Very similar to how I let other things distract me on a constant basis.  But more along the lines of always doing what others ask of me and me almost always doing them.  I don&#8217;t mind helping people, but I admit to being too nice and letting other take advantage of my time.  In hindsight, I wished I had learned to politely say &#8220;NO&#8221; more often and kept my power over my life in many areas.</p>
<li><strong>Spent more time with my daughter</strong></li>
<p>I do spend a good amount of time with my daughter, but there was a time during my divorce that I wished I would have spent more time with her.  The many times I moved about and some of the darker times I experienced due to the lack of money and too many different substances I partook of.  For the years of 2002 to 2006, I felt there wasn&#8217;t enough time I spent with her, which could have helped both of us.  We have a good relationship now, but in hindsight, I think it could have been better.</p>
<li><strong>Had more video footage of my mom</strong></li>
<p>Since the late 1980&#8242;s, I&#8217;ve had a video camera.  And I&#8217;ve taken a ton of footage since then.  But from what I remember, I don&#8217;t think I have a lot of footage of my mom.  Now that she&#8217;s been gone for over 5 years, in hindsight, I wish I had more video footage of her.  I look at the many photos I have and wish they could speak and move about.</p>
<li><strong>Exercising/Working out</strong></li>
<p>Back in 2000, I joined Bally&#8217;s and worked out a lot.  And up until about 2009, I found ways to stay active.  My growing double chin and belly are two things I look at multiple times a day and I wish they would disappear.  In hindsight, I should have continued working out and staying active.  Especially since my yearly physical where my doctor told me that my blood sugar was a quite a bit higher than it should be.  Now I add metFormin to my 2 pills I take daily for the next 3 months.  I am using a treadmill several times a week, which is a good start.  Maybe <a href="http://www.banalleakage.com/category/exercise/" title="Workout #3" target="_blank">posting mostly naked pictures</a> of me again will add to the motivation.
</ul>
<p>I may think of more, but those are the ones that I think of each and every day of my life. Not so much as a burden, but things that I really wished I had done that I want to be doing now or have memories of having done.</p>
<p>What things do you wish you had done, in hindsight?</p>
]]></content:encoded>
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		<title>Music Monday: Foo Fighters</title>
		<link>http://www.banalleakage.com/2010/09/27/music-monday-foo-fighters/</link>
		<comments>http://www.banalleakage.com/2010/09/27/music-monday-foo-fighters/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 17:49:51 +0000</pubDate>
		<dc:creator>martymankins</dc:creator>
				<category><![CDATA[Music]]></category>
		<category><![CDATA[Dave Grohl]]></category>
		<category><![CDATA[Drums]]></category>
		<category><![CDATA[Foo Fighters]]></category>
		<category><![CDATA[Music Monday]]></category>
		<category><![CDATA[New Album]]></category>
		<category><![CDATA[Nirvana]]></category>
		<category><![CDATA[Paul McCartney]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Studio]]></category>
		<category><![CDATA[Taylor Hawkins]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[White House]]></category>

		<guid isPermaLink="false">http://www.banalleakage.com/?p=3277</guid>
		<description><![CDATA[They clean up nicely This is one post that Sybil Law will enjoy. Foo Fighters are one of my favorite bands. In fact, I think I like them better than Nirvana. Now don&#8217;t go get all &#8220;you blasphemous fucker!&#8221; on me. I liked Nirvana, but the two bands don&#8217;t compare on the straight forward rocking [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://desmond.yfrog.com/Himg137/scaled.php?tn=0&#038;server=137&#038;filename=ow4f.jpg&#038;xsize=640&#038;ysize=640" alt="Foos" /><br />
<small>They clean up nicely</small></p>
<p>This is one post that <a href="http://sybillaw-sybilcrankypants.blogspot.com/" target="_blank">Sybil Law</a> will enjoy.</p>
<p><a href="http://www.foofighters.com/us/home" target="_blank">Foo Fighters</a> are one of my favorite bands.  In fact, I think I like them better than <a href="http://en.wikipedia.org/wiki/Nirvana_(band)" target="_blank">Nirvana</a>.  Now don&#8217;t go get all &#8220;you blasphemous fucker!&#8221; on me.  I liked Nirvana, but the two bands don&#8217;t compare on the straight forward rocking rule.  Dave Grohl is such a versatile musician, sticking his talented hand into just about anything and making it cool [<small>even Them Crooked Vultures became cool thanks to Grohl</small>]</p>
<h3>Grohl&#8217;s Heroes</h3>
<p><img src="http://desmond.yfrog.com/Himg137/scaled.php?tn=0&#038;server=137&#038;filename=31424551.jpg&#038;xsize=640&#038;ysize=640" alt="Obama, Grohl and Sir Paul" /><br />
<small>Grohl from the White House</small></p>
<p>One of the most recent bouts of coolness was when Dave Grohl played with Sir Paul McCartney&#8217;s band <a href="http://www.pbs.org/inperformanceatthewhitehouse/" target="_blank">at the White House</a>, in front of President Obama and his family &#8211; and many other artists.  Dave performed &#8220;Band On The Run&#8221; and killed it.  Such a powerful performance.  See Dave Rock!</p>
<p>
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</p>
<h3>Working On A New Album?</h3>
<p><img src="http://desmond.yfrog.com/Himg836/scaled.php?tn=0&#038;server=836&#038;filename=jv5p.jpg&#038;xsize=640&#038;ysize=640" alt="drumming" /><br />
<small>Taylor on the skins</small></p>
<p>Over the last few weeks over on <a href="twitter.com/foofighters" target="_blank">their Twitter account</a>, the Foos have been posting all sorts of photos, showing them in various stages in the studio.  So cool to see these guys in action, and using the social interwebs to show us fans what they are working on.</p>
<p><img src="http://desmond.yfrog.com/Himg837/scaled.php?tn=0&#038;server=837&#038;filename=awac.jpg&#038;xsize=640&#038;ysize=640" alt="Grohl and Taylor" /><br />
<small>&#8220;Hey Twitter people&#8230; it&#8217;s the gruesome twosome&#8221;</small></p>
<p>So it seems that there&#8217;s some new music coming out next year.  Can&#8217;t wait to hear it.</p>
<p><img src="http://desmond.yfrog.com/Himg84/scaled.php?tn=0&#038;server=84&#038;filename=blhy.jpg&#038;xsize=640&#038;ysize=640" alt="sample tracks" /><br />
<small>New Foos Tunes?</small></p>
<p>If you are a fan, you know what I&#8217;m taking about.  If not, go listen to any of their albums.  You won&#8217;t regret it.</p>
]]></content:encoded>
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		<item>
		<title>My Hawaii Vacation &#8211; The Photos</title>
		<link>http://www.banalleakage.com/2009/04/22/my-hawaii-vacation-the-photos/</link>
		<comments>http://www.banalleakage.com/2009/04/22/my-hawaii-vacation-the-photos/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 22:41:03 +0000</pubDate>
		<dc:creator>martymankins</dc:creator>
				<category><![CDATA[Travel]]></category>
		<category><![CDATA[airplane]]></category>
		<category><![CDATA[beaches]]></category>
		<category><![CDATA[hawaii]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[marty]]></category>
		<category><![CDATA[oahu]]></category>
		<category><![CDATA[ocean]]></category>
		<category><![CDATA[pictures]]></category>
		<category><![CDATA[Reba]]></category>
		<category><![CDATA[snorkel]]></category>
		<category><![CDATA[waikaloa]]></category>
		<category><![CDATA[waikiki]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.banalleakage.com/?p=1446</guid>
		<description><![CDATA[How long has it been since I&#8217;ve been back from Hawaii? It&#8217;s been over a month. A MONTH!! HOLY SHIT people. I&#8217;ve made you wait way too long. This post is being broken up into two parts. This one covers the photos with captions. I also have a fun little video I&#8217;ve put together of [...]]]></description>
			<content:encoded><![CDATA[<p>How long has it been since I&#8217;ve been back from Hawaii?  It&#8217;s been over a month.  A MONTH!!  HOLY SHIT people.  I&#8217;ve made you wait way too long.</p>
<p>This post is being broken up into two parts.  This one covers the photos with captions.  I also have a fun little video I&#8217;ve put together of me at the beach, which I will post soon.</p>
<p>So without further delays, here&#8217;s a photo summary of my trip to Hawaii.</p>
<p><img src="http://www.banalleakage.com/images/hawaii-airplane-wing-water.jpg" alt="airplane wing water" /><br />
<small>- Coming into our final decent into the airport</small><br />
<img src="http://www.banalleakage.com/images/hawaii-aloha-airport.jpg" alt="Aloha" /><br />
<small>- and we have landed and are going to get our baggage</small><br />
<img src="http://www.banalleakage.com/images/hawaii-waikikibeach-marty.jpg" alt="Marty on Waikiki" /><br />
<small>- On the beach at Waikiki.  Vast ocean behind me.</small><br />
<img src="http://www.banalleakage.com/images/hawaii-waikikibeach-bartableview.jpg" alt="bar view of beach" /><br />
<small>- the view from our table at a hotel bar, looking at Waikiki beach</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hiltonwaikiki-penguin.jpg" alt="Penguins" /><br />
<small>- we found penguins in Hawaii&#8230;</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hilton-penguins.jpg" alt="penguin explained" /><br />
<small>&#8230; and the reason why they are in Hawaii</small><br />
<img src="http://www.banalleakage.com/images/hawaii-arizonamemorial-reba-sign.jpg" alt="Pearl Harbor -sign" /><br />
<small>- onto Pearl Harbor &#8211; that&#8217;s my wife standing by the sign</small><br />
<img src="http://www.banalleakage.com/images/hawaii-arizonamemorial-leftdock.jpg" alt="Arizona Memorial" /><br />
<small>- The Arizona Memorial</small><br />
<img src="http://www.banalleakage.com/images/hawaii-landed-in-kona.jpg" alt="Kona airport" /><br />
<small>- landed at Kona Int&#8217;l airport.  I don&#8217;t know who that is in front of me</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hilton-room-golf-view.jpg" alt="golf course" /><br />
<small>- the view outside our room at the Hilton Grand Vacations Beach Resort.  No, I didn&#8217;t play golf in Hawaii&#8230; I know&#8230; Doh!</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hilton-waikaloa-bay-view.jpg" alt="Hilton bay" /><br />
<small>- the bay at the Hilton&#8217;s main hotel area (walking distance from the Hilton Grand Vacations)</small><br />
<img src="http://www.banalleakage.com/images/hawaii-kealakekua-bay-kayak.jpg" alt="kayak" /><br />
<small>- Kealakekua Bay &#8211; we kayaked here and went snorkeling</small><br />
<img src="http://www.banalleakage.com/images/hawaii-pu'uhonuaohonaunau-park-marty-reba.jpg" alt="Marty and Reba" /><br />
<small>- at Pu&#8217;uhonuaohonaunau Park &#8211; that&#8217;s me and my wife.  The happy looking couple we are</small><br />
<img src="http://www.banalleakage.com/images/hawaii-pu'uhonuaohonaunau-park-dark-palmtree.jpg" alt="dark palm tree" /><br />
<small>- I&#8217;ve always wanted to take a photo like this..  oh yeah, I did</small><br />
<img src="http://www.banalleakage.com/images/hawaii-honokaa-horseback-reba-marty.jpg" alt="horseback riding" /><br />
<small>- even though it rained, we both had fun horseback riding</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hapunastatebeach-marty.jpg" alt="Marty at Hapuna State Beach" /><br />
<small>- I belong at the beach, especially a nice beach like Hapuna State Beach</small><br />
<img src="http://www.banalleakage.com/images/hawaii-hapunastatebeach-rrmm-initials.jpg" alt="RR MM initials" /><br />
<small>- we&#8217;ve still got that romantic side to us</small><br />
<img src="http://www.banalleakage.com/images/hawaii-akakafalls-reba-marty.jpg" alt="Reba Marty akaka falls" /><br />
<small>- another great happy photo of my wife and I at Akaka Falls, near Hiro</small><br />
<img src="http://www.banalleakage.com/images/hawaii-volcano-crator.jpg" alt="volcano" /><br />
<small>- incredible to see a live volcano (no lava this trip)</small><br />
<img src="http://www.banalleakage.com/images/hawaii-lavatube-entrance.jpg" alt="lava tube" /><br />
<small>- the entrance to the lava tube, part of the volcano area</small></p>
<p>and one last shot of Hawaii&#8230;</p>
<p><img src="http://www.banalleakage.com/images/hawaii-hapunastatebeach-sunrise.jpg" alt="sunrise" /><br />
<small>- the morning of our last day in Hawaii.  A parting sunrise</small></p>
<h3>Loved It</h3>
<p>And that&#8217;s my vacation summary in photos.  Next up is a video that documents all that photos can&#8217;t capture.</p>
]]></content:encoded>
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		<title>Flashback &#8211; 1967</title>
		<link>http://www.banalleakage.com/2008/08/06/flashback-1967/</link>
		<comments>http://www.banalleakage.com/2008/08/06/flashback-1967/#comments</comments>
		<pubDate>Wed, 06 Aug 2008 16:04:38 +0000</pubDate>
		<dc:creator>martymankins</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[1967]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[park city]]></category>
		<category><![CDATA[paul reubens]]></category>
		<category><![CDATA[pee-wee herman]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[pictures]]></category>

		<guid isPermaLink="false">http://www.banalleakage.com/?p=58</guid>
		<description><![CDATA[There are some photos that simply speak for themselves. I hope Paul Reubens doesn&#8217;t come after me. That was me in 1967. Way before Paul Reubens created his Pee-Wee Herman persona. And while most of us don&#8217;t remember what we did when we were 4 years old, looking back at a picture like this makes [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana; font-size: 13px; line-height: normal; white-space: pre-wrap" class="Apple-style-span">
<p>There are some photos that simply speak for themselves.</p>
<p><img src="http://www.banalleakage.com/images/marty-peewee.jpg" alt="Pee Wee wanna be" /><br />
<small>I hope Paul Reubens doesn&#8217;t come after me.</small></p>
<p>That was me in 1967.  Way before Paul Reubens created his <a href="http://en.wikipedia.org/wiki/Pee-wee_Herman" target="_blank">Pee-Wee Herman</a> persona.  And while most of us don&#8217;t remember what we did when we were 4 years old, looking back at a picture like this makes me wish we could.</p>
<p><strong>Another Year Older</strong></p>
<p>So today is my birthday &#8211; I know, shameless plug.  But as each year adds another tick mark to my ticker, I tend to reflect back on my childhood.  When my mom passed away in April 2006, I spent days going through all of the boxes of photos she had accumulated.  I found all sorts of pictures [<small>like the one above</small>] that took me back to a place in time that I either didn&#8217;t remember at all or could remember vividly like it was yesterday.</p>
<p>And while I know the memories do fade over time, at least I can look at a picture and relive a brief moment of what I looked like many years ago.</p>
<p><strong>Current Day</strong></p>
<p>Today here in Park City, I am waiting for the sun to come out so I can enjoy my day.  A day spent with my daughter, my wife&#8217;s granddaughter and of course, my wife.  And 10 years from now, I will look at the photos from today and reflect back, bringing back those memories.</p>
<p>That should be interesting.</p>
<p></span></p>
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