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	<title>Comments on: We Can Work It Out</title>
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	<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/</link>
	<description>Random Bits of Whatever</description>
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		<title>By: martymankins</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1266</link>
		<dc:creator>martymankins</dc:creator>
		<pubDate>Mon, 03 Nov 2008 20:18:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1266</guid>
		<description>&lt;b&gt;ginger&lt;/b&gt; - Thank you.  And I appreciate the encouragement, every ounce....  :-)</description>
		<content:encoded><![CDATA[<p><b>ginger</b> &#8211; Thank you.  And I appreciate the encouragement, every ounce&#8230;.  <img src='http://www.banalleakage.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Ginger</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1256</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Mon, 03 Nov 2008 17:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1256</guid>
		<description>You are a brave, brave man.  I am truly impressed with this post, and I say that with every pound, er, ounce of sincerity within me. 

You can do this!!!!</description>
		<content:encoded><![CDATA[<p>You are a brave, brave man.  I am truly impressed with this post, and I say that with every pound, er, ounce of sincerity within me. </p>
<p>You can do this!!!!</p>
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		<title>By: martymankins</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1250</link>
		<dc:creator>martymankins</dc:creator>
		<pubDate>Mon, 03 Nov 2008 04:30:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1250</guid>
		<description>&lt;b&gt;kevin&lt;/b&gt; - Thank you.  I&#039;m hoping that losing the pounds will be easier than harder, but somehow I think it&#039;s going to be more work.</description>
		<content:encoded><![CDATA[<p><b>kevin</b> &#8211; Thank you.  I&#8217;m hoping that losing the pounds will be easier than harder, but somehow I think it&#8217;s going to be more work.</p>
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		<title>By: Kevin Spencer</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1248</link>
		<dc:creator>Kevin Spencer</dc:creator>
		<pubDate>Mon, 03 Nov 2008 03:22:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1248</guid>
		<description>What an excellent detailed writeup.  I too have put on the poundage this year and yesterday decided to go hiking.  I look forward to reading about your progress sir.  Best of luck to you.  I, for one, know exactly how hard it is to get rid of extra poundage.</description>
		<content:encoded><![CDATA[<p>What an excellent detailed writeup.  I too have put on the poundage this year and yesterday decided to go hiking.  I look forward to reading about your progress sir.  Best of luck to you.  I, for one, know exactly how hard it is to get rid of extra poundage.</p>
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		<title>By: martymankins</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1243</link>
		<dc:creator>martymankins</dc:creator>
		<pubDate>Sun, 02 Nov 2008 14:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1243</guid>
		<description>&lt;b&gt;kilax&lt;/b&gt; - You are most welcome.  I know you&#039;ve been excited to read my progress (as I  enjoy your posts on exercise and working out).  I got serious this time and I am working to make it stick.</description>
		<content:encoded><![CDATA[<p><b>kilax</b> &#8211; You are most welcome.  I know you&#8217;ve been excited to read my progress (as I  enjoy your posts on exercise and working out).  I got serious this time and I am working to make it stick.</p>
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		<title>By: kilax</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1242</link>
		<dc:creator>kilax</dc:creator>
		<pubDate>Sun, 02 Nov 2008 12:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1242</guid>
		<description>I am going to enjoy the next posts! It is exciting me reading this one. Thank you for responding with the details, even though you weren&#039;t planning on it. It sounds like you really thought this out and made it into a realistic routine that works perfectly for you. That&#039;s great!

And a few others mentioned it but I didn&#039;t - props to you for posting &quot;before&quot; photos! :)</description>
		<content:encoded><![CDATA[<p>I am going to enjoy the next posts! It is exciting me reading this one. Thank you for responding with the details, even though you weren&#8217;t planning on it. It sounds like you really thought this out and made it into a realistic routine that works perfectly for you. That&#8217;s great!</p>
<p>And a few others mentioned it but I didn&#8217;t &#8211; props to you for posting &#8220;before&#8221; photos! <img src='http://www.banalleakage.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: martymankins</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1241</link>
		<dc:creator>martymankins</dc:creator>
		<pubDate>Sun, 02 Nov 2008 06:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1241</guid>
		<description>&lt;b&gt;blondeblogger&lt;/b&gt; - Brave seems to be the best description for me posting these pics.  I also have a photo of me from Christmas 2002, where I was pretty in shape.  I&#039;m using that plus these as motivation.</description>
		<content:encoded><![CDATA[<p><b>blondeblogger</b> &#8211; Brave seems to be the best description for me posting these pics.  I also have a photo of me from Christmas 2002, where I was pretty in shape.  I&#8217;m using that plus these as motivation.</p>
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		<title>By: BlondeBlogger</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1240</link>
		<dc:creator>BlondeBlogger</dc:creator>
		<pubDate>Sun, 02 Nov 2008 06:15:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1240</guid>
		<description>You are so brave to post this!  I could never post pics of my belly, lol (three kids and three surgeries....not pretty!) Good luck with your workouts.  I actually use pictures of me at my thinnest to motivate me. It works in keeping me away from no-no foods too.  :)</description>
		<content:encoded><![CDATA[<p>You are so brave to post this!  I could never post pics of my belly, lol (three kids and three surgeries&#8230;.not pretty!) Good luck with your workouts.  I actually use pictures of me at my thinnest to motivate me. It works in keeping me away from no-no foods too.  <img src='http://www.banalleakage.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: martymankins</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1239</link>
		<dc:creator>martymankins</dc:creator>
		<pubDate>Sun, 02 Nov 2008 01:36:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1239</guid>
		<description>&lt;b&gt;ajooja&lt;/b&gt; - Brave shit is right...  I hesitated at one point, but now that I&#039;ve committed myself to the entire web, it&#039;s kind of hard to fall back without some sort of accountability.

&lt;b&gt;kapgar&lt;/b&gt; - Thank you.  And yep.. had the tattoo for almost 9 years now.  Plus it&#039;s easy to show off in a discussion about tattoos.

&lt;b&gt;greeneyezz&lt;/b&gt; - Thank you.  My progress results will be more revealing, at least in the details part of it all.

&lt;b&gt;kris&lt;/b&gt; - Dammit!  I knew someone would catch that.  I just thought it would Reba before anyone else...  LMAO</description>
		<content:encoded><![CDATA[<p><b>ajooja</b> &#8211; Brave shit is right&#8230;  I hesitated at one point, but now that I&#8217;ve committed myself to the entire web, it&#8217;s kind of hard to fall back without some sort of accountability.</p>
<p><b>kapgar</b> &#8211; Thank you.  And yep.. had the tattoo for almost 9 years now.  Plus it&#8217;s easy to show off in a discussion about tattoos.</p>
<p><b>greeneyezz</b> &#8211; Thank you.  My progress results will be more revealing, at least in the details part of it all.</p>
<p><b>kris</b> &#8211; Dammit!  I knew someone would catch that.  I just thought it would Reba before anyone else&#8230;  LMAO</p>
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		<title>By: breakaway9</title>
		<link>http://www.banalleakage.com/2008/10/31/we-can-work-it-out/comment-page-1/#comment-1238</link>
		<dc:creator>breakaway9</dc:creator>
		<pubDate>Sat, 01 Nov 2008 23:06:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.banalleakage.com/?p=437#comment-1238</guid>
		<description>Marty why did you airbrush/photoshop out your third nipple?</description>
		<content:encoded><![CDATA[<p>Marty why did you airbrush/photoshop out your third nipple?</p>
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